Your stance is the foundation of everything in boxing. A good stance keeps you balanced, protected, and ready to move or strike. Whether you’re just starting out or refining your fundamentals, getting your stance right is essential.
Here are key boxing stance tips to help you build a strong, comfortable base for all your punches, footwork, and defense.
Why Your Stance Matters in Boxing
-
Balance: Keeps you grounded while moving or punching
-
Power: Allows you to generate force from your legs and hips
-
Defense: Keeps your head, ribs, and chin protected
-
Mobility: Lets you move quickly and fluidly
Step-by-Step: How to Set Up a Proper Boxing Stance
1. Choose Your Stance
-
Orthodox (right-handed): Left foot and left hand forward
-
Southpaw (left-handed): Right foot and right hand forward
Choose the one that feels natural based on your dominant hand.
2. Foot Positioning
-
Feet shoulder-width apart
-
Lead foot pointing forward
-
Rear foot at about a 45-degree angle
-
Heel of the rear foot slightly off the ground
-
Weight distributed evenly (not leaning forward or back)
3. Knee Bend and Posture
-
Slight bend in both knees
-
Hips under you, not sticking out or tilted
-
Keep your back straight and chin tucked slightly
4. Hand and Elbow Position
-
Lead hand at about eye level, ready to jab
-
Rear hand by your cheek or chin for protection
-
Elbows tucked in to protect the body
-
Relax your shoulders
5. Keep Your Chin Down
Tuck your chin slightly toward your chest without looking down. This reduces the chance of getting caught clean with a punch.
6. Eyes Forward
Look straight ahead. Keep your eyes on your imaginary opponent’s shoulders, not just their hands.
Tips to Maintain a Good Stance While Moving
-
Move from your legs, not your upper body
-
Push off your rear foot when stepping forward
-
Step with your lead foot first when going forward or sideways
-
Don’t cross your feet – maintain your stance width
-
Reset your stance after every combo or movement
Common Stance Mistakes to Avoid
-
Standing too tall or too wide
-
Leaning forward or back
-
Squaring your shoulders too much
-
Lifting your chin
-
Dropping your rear hand
Fixing these early will prevent bad habits and help you stay safe and effective.
Drills to Improve Your Stance
Mirror Check
-
Practice your stance in front of a mirror
-
Look for posture, hand placement, and chin position
Stance Walk
-
Practice walking in your stance forward, backward, and side-to-side
-
Focus on keeping your form intact
Shadowboxing
-
Always start from a good stance
-
Move and punch while maintaining form
Final Thoughts
A strong boxing stance is the starting point for everything: punches, defense, and footwork. Get this right and the rest of your training will feel smoother and more effective. Practice holding and moving in your stance often – it should feel natural and powerful.
Need gloves, wraps, or beginner gear to start your training right? Head over to KOStudio.co for boxing essentials made for women.
