The Ultimate Guide to Finding the Perfect Boxing Gloves for Women

At KoStudio, we started with a simple mission: to create high-quality boxing equipment designed specifically for women. Finding a glove that fits just right is essential for comfort, performance, and injury prevention.

Too often, women have to settle for gloves that are either too big, too bulky, or simply not designed for their hands. That’s why we’ve carefully engineered our gloves to fit the natural shape of a woman’s hand—so you can focus on your training without worrying about your gloves slipping off mid-fight.

To help you make the right choice, we’ve put together this comprehensive guide on boxing gloves, covering everything from sizing to care tips.

Types of Boxing Gloves: Which One is Right for You?

When shopping for boxing gloves, you’ll notice a range of sizes and styles. Choosing the right pair depends on your training goals, whether it’s bag work, sparring, or competition.

Understanding Glove Sizes

Boxing gloves are measured in ounces (oz), which refers to their weight. More weight generally means more padding and protection. Here’s a quick breakdown:

• 8oz – 12oz: Best for bag work and pad training
• 14oz – 16oz: Ideal for sparring and general training
• 18oz and above: Extra-padded gloves for maximum protection, typically used by heavier fighters

Bag Gloves vs. Sparring Gloves

There are two primary types of training gloves:

Bag Gloves – For Heavy Bags & Pad Work

✔ Lightweight and designed for speed and precision
✔ Thinner padding for a better feel of impact
✔ Easy on-and-off with wrap-around Velcro closures
✔ Recommended sizes: 8oz to 12oz

Sparring Gloves – For Training with a Partner

✔ Extra padding for better shock absorption
✔ Protects both you and your sparring partner
✔ The larger the size, the greater the protection
✔ Recommended sizes: 14oz and above

Size vs. Type: What’s the Difference?

A larger glove size means more padding, which translates to better hand protection. However, glove type also plays a role—sparring gloves tend to have the thickest padding to reduce impact during partner drills.

If you’re new to boxing, we recommend starting with a 12oz glove for bag work and a 14oz to 16oz glove for sparring.

How Should Your Gloves Fit?

Your gloves should fit snugly but comfortably—not too tight that they restrict movement, but not too loose that they shift around.

💡 Pro Tip: Always try on gloves with hand wraps to ensure a proper fit. Quick wraps and gel wraps take up more space than traditional wraps, so keep this in mind when choosing your size.

Fit Checklist:

✔ Can you comfortably make a fist inside your glove?
✔ Do the gloves feel secure without being too tight?
✔ Is there enough wrist support to prevent injuries?

If you answered yes to all three, you’ve found the perfect fit!

Check out our size chart here:

The Perfect Fit: Designed by Women, for Women

At KoStudio, we knew that a one-size-fits-all approach wouldn’t work for female fighters. That’s why we went the extra mile—studying hand anatomy at Parsons School of Design—to create an ergonomically designed glove that molds to the natural curves of a woman’s hand.

What Makes Our Gloves Special?

🔥 Custom Fit: Designed specifically for women’s hand proportions
🔥 Superior Cushioning: Foam padding that stays in contact with your fingers for optimal shock absorption
🔥 Adjustable Support: Elastic Velcro wrist straps for a secure and customizable fit
🔥 Style Meets Function: Developed by a fashion designer & product expert—because you shouldn’t have to compromise on style or performance

With KoStudio, you get a glove that fits like it was made for you—because it was.

Need Help Choosing the Right Gloves?

If you have any questions about sizing, fit, or care, we’re here to help! Feel free to reach out to us at hailey@kostudio.co, and we’ll make sure you find the perfect gloves for your training needs.

Ready to step into the ring with confidence? Explore our collection today and experience the KoStudio difference!

Final Thoughts

Finding the right boxing gloves is more than just a purchase—it’s about comfort, protection, and performance. Whether you’re just starting out or you’re a seasoned fighter, investing in well-fitted, high-quality gloves will make all the difference in your training.

At KoStudio, we believe that every woman deserves gear that’s made just for her. That’s why we’ve created gloves that combine superior fit, function, and style—so you can train harder, punch stronger, and fight smarter.

💥 Train like a champion—with gloves designed for you. 💥