The Ultimate KO Gift Guide

The Ultimate KO Gift Guide

It's the holiday season, and the time for giving.. If you're not sure what to get your loved ones, we're here to help!
Breakfast.. The MOST Important Meal

Breakfast.. The MOST Important Meal

We've all heard it, breakfast is the most important meal of the day. BORING. But do you know why it's a saying? Read this blog to find out!
Bite Size Fight

Bite Size Fight

In this blog, Rose breaks down the match between Ramla Ali v. Crystal Garcia Nova!
A Guide to: Glove Care

A Guide to: Glove Care

How are you supposed to take care of your gloves? No worries, we're here to talk you through the steps!
The History of Boxing Gloves

The History of Boxing Gloves

Ever wondered how boxing gloves came to be as we know it? Take this short read and find out!
Rest Days

Rest Days

For some of us, rest days seem counterproductive and backwards. How can we  continuously improve if we rest all the time? However, they are definitely a lot more important that you'd think. Take 5 ...
Claim this 2022 Voucher! - KoStudio.co

Claim this 2022 Voucher!

How to get everyone to look at you in 2022 and go: "i'm tryna be like you... ma boi." Yes.
Girl's Guide to Boxing in the City - KoStudio.co
Guide

Girl's Guide to Boxing in the City

Tips and Tricks to help a city girl find the perfect gym.
Combat and Courtrooms - KoStudio.co
Stories

Combat and Courtrooms

The inspiring personal story of Gina Cervone, how she overcame hardships and found boxing.