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Discover the benefits of boxing for women! Boost confidence, stay fit, and empower yourself through this powerful sport. Unleash your inner strength and resilience!

Ready to punch your way into boxing? Our beginner's guide on how to start boxing covers everything you need to know about how to get into boxing today! Let's get started!

Women’s boxing is thriving in 2024, gaining recognition in the UFC and the Olympics. Female athletes are breaking barriers and achieving new milestones in combat sports. This article highlights the...

Are you trying to maximize your workouts and get the most out of your time in the gym? Then this blog is for you! We compiled ten tips to give you the best workout possible. 

In the city that never sleeps the quest for the perfect boxing gym in one filled with endless options and opportunities. Whether you live in the city, are visiting, a seasoned pro or a complete beg...

Title: The Importance of Wrapping Your Hands for Boxing Boxing is a physically demanding sport that requires not only skill and strategy but also careful consideration of safety measures. One of th...

In the world of boxing, every movement counts, and arguably, one of the most crucial aspects of a boxer's skill set is their footwork. Footwork forms the foundation of a boxer's technique, enabling...

Choosing the perfect boxing gloves is a personal journey that depends on your boxing style, budget, and goals. Real cowhide leather gloves offer premium quality and durability, while synthetic leat...

Life can get busy! But that shouldn't mean you sacrifice your nutrition, especially as an athlete. Good nutrition is key for not only physical health and seeing progress in workouts, but also menta...