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Women’s boxing is thriving in 2024, gaining recognition in the UFC and the Olympics. Female athletes are breaking barriers and achieving new milestones in combat sports. This article highlights the...

Are you trying to maximize your workouts and get the most out of your time in the gym? Then this blog is for you! We compiled ten tips to give you the best workout possible. 

In the city that never sleeps the quest for the perfect boxing gym in one filled with endless options and opportunities. Whether you live in the city, are visiting, a seasoned pro or a complete beg...

Title: The Importance of Wrapping Your Hands for Boxing Boxing is a physically demanding sport that requires not only skill and strategy but also careful consideration of safety measures. One of th...

In the world of boxing, every movement counts, and arguably, one of the most crucial aspects of a boxer's skill set is their footwork. Footwork forms the foundation of a boxer's technique, enabling...

Choosing the perfect boxing gloves is a personal journey that depends on your boxing style, budget, and goals. Real cowhide leather gloves offer premium quality and durability, while synthetic leat...

Life can get busy! But that shouldn't mean you sacrifice your nutrition, especially as an athlete. Good nutrition is key for not only physical health and seeing progress in workouts, but also menta...

As a boxer, investing in the right gear is essential for your safety and success in the ring. Gloves, wraps, mouth guard, headgear, and shoes are the five essential pieces of equipment that every b...

These powerful disciplines offer benefits that go far beyond self-defense, shaping you into resilient individuals who can conquer any challenge. In this blog post, we will explore seven compelling ...