Blog

Women’s boxing is transforming sports culture by challenging gender stereotypes, increasing representation, inspiring young athletes, and driving equality in media coverage, sponsorships, and athle...

Feeling stuck in your boxing journey? Learn practical, science-backed strategies to break training plateaus, improve technique, boost conditioning, and reignite progress as a female boxer.

Learn practical strategies for dealing with criticism, stereotypes, and gender bias as a female boxer. This guide covers confidence-building, communication tools, emotional resilience, and how to s...

Learn how to safely adjust boxing workouts during pregnancy and postpartum recovery. This guide covers modifications, safety tips, intensity changes, and how women can stay active while protecting ...

Discover how core strength directly increases punching power for women boxers, why the core is the true engine of every strike, and which exercises boost rotation, speed, and stability in the ring.

Rest days are essential for female boxers. Learn how recovery boosts performance, prevents injury, balances hormones, improves technique retention, and helps women train smarter (not harder) in box...

Women’s boxing is evolving with data. Learn the key punch stats, tech, scoring accuracy, fight metrics, and tracking methods driving better athlete insights, visibility, and performance progress.

A science-backed guide for female fighters on balancing cardio and strength in boxing with time-efficient workouts, energy-friendly scheduling, and muscle-focused training.

Explore how social media is transforming women’s boxing—driving massive visibility, brand collaborations, and new fan engagement across platforms, while empowering female fighters to build influenc...