Blog

Explore pre-fight rituals and superstitions among female fighters, the psychology behind them, cultural influences, real-world examples, and practical insights into how routines impact performance,...

Age isn’t a barrier in boxing. Explore the physical, mental and social benefits of starting boxing later in life, plus how to train smart, stay safe, and build confidence at any age.

Sparring is one of the most demanding parts of boxing. Learn how women can recover properly after a hard session — with tips for soreness, hydration, mental reset, nutrition, and injury prevention.

New to boxing? Here are the most common mistakes women make when starting out — plus simple fixes to help you build better technique, confidence, and long-term progress.

Defense is more than blocking — it’s reading your opponent. Learn how women boxers can analyze movement, predict attacks, and use smart defensive strategies to stay safe and take control in the ring.

Footwork is the foundation of women’s boxing. Learn why movement matters, how it shapes your power and defense, and the best drills to sharpen agility, balance, and control in the ring.

Busy schedule? Learn how to stay consistent with boxing even when life’s packed. Quick workouts, smart scheduling, and motivation tips to help you keep your gloves on.

Power punching isn’t about size — it’s about science. Learn how your muscles work together to generate knockout-level force and which ones women should train for stronger, faster punches.

Thinking about turning your boxing workouts into real competition? Here’s everything you need to know about moving from fitness boxing to fighting — training, mindset, gear, and what to expect.