Blog

Amanda Serrano made history on February 5, 2023, as she became the first Puerto Rican fighter to win an undisputed crown in the sport of boxing. In a highly anticipated showdown, Serrano faced Mexi...

How concussions affect women differently, the science behind it, and why it affects women's boxing rounds.

It's the holiday season, and the time for giving... If you're not sure what to get your loved ones, we're here to help!

We've all heard it, breakfast is the most important meal of the day. BORING. But do you know why it's a saying? Read this blog to find out!

In this blog, Rose breaks down the match between Ramla Ali v. Crystal Garcia Nova!

How are you supposed to take care of your gloves? No worries, we're here to talk you through the steps!

Ever wondered how boxing gloves came to be as we know it? Take this short read and find out!

For some of us, rest days seem counterproductive and backwards. How can we  continuously improve if we rest all the time? However, they are definitely a lot more important that you'd think. Take 5 ...

How to get everyone to look at you in 2022 and go: "i'm tryna be like you... ma boi." Yes.