Blog
Beginner Boxing
Why are women's rounds are only 2 minutes? Is it sexism or safety?
How concussions affect women differently, the science behind it, and why it affects women's boxing rounds.
The Ultimate KO Gift Guide
It's the holiday season, and the time for giving... If you're not sure what to get your loved ones, we're here to help!
Breakfast.. The MOST Important Meal
We've all heard it, breakfast is the most important meal of the day. BORING. But do you know why it's a saying? Read this blog to find out!
Bite Size Fights
In this blog, Rose breaks down the match between Ramla Ali v. Crystal Garcia Nova!
A Guide to: Glove Care
How are you supposed to take care of your gloves? No worries, we're here to talk you through the steps!
The History of Boxing Gloves
Ever wondered how boxing gloves came to be as we know it? Take this short read and find out!
Rest Days
For some of us, rest days seem counterproductive and backwards. How can we continuously improve if we rest all the time? However, they are definitely a lot more important that you'd think. Take 5 ...
Claim this 2022 Voucher!
How to get everyone to look at you in 2022 and go: "i'm tryna be like you... ma boi." Yes.
