Blog

Female boxers can make weight safely without extreme dieting. Learn sustainable strategies for managing weight classes through smart nutrition, training timing, recovery, and mindset without harmin...

Boxing can be safe and empowering for women with joint hypermobility when trained correctly. Learn how hypermobility affects boxing, common risks, smart modifications, and how to build strength, co...

Sleep quality has a direct impact on reaction speed, recovery, strength, and injury risk in boxing. Learn how sleep affects performance, why women need to prioritize it, and practical ways fighters...

Travel and jet lag can seriously impact a fighter’s performance. Learn how time zones affect sleep, reaction time, strength, and mindset — plus practical strategies fighters can use to adapt and pe...

Grip strength plays a major role in punch control, wrist stability, and defensive efficiency in boxing. Learn why grip strength matters for women boxers and how to train it safely and effectively.

Discover how boxing strengthens female friendships, builds community, boosts motivation, and creates a supportive environment where women grow mentally and physically together.

Struggling with low motivation or feeling like your boxing performance has dipped? Learn practical, science-backed strategies to reset your mindset, rebuild confidence, and get your training back o...

Want to train boxing at home? Here’s a full guide on the essential equipment, how much space you need, how to set up a safe training area, and simple routines women can follow to build skill, stren...

Learn how boxing training reshapes women’s bodies by increasing muscle tone, reducing body fat, improving posture, and boosting strength without adding unwanted bulk. Understand the science behind ...