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Boxing shoulder conditioning workouts to boost punch speed, endurance, and shoulder health. Build strength and prevent injuries with these top boxer-focused drills.

Build serious boxing power with core strengthening workouts designed for fighters. Improve your punches, balance, and rotation with these must-do ab exercises.

Add power and speed to your boxing with these explosive plyometric drills. Boost footwork, punch strength, and reaction time with short, high-intensity workouts.

Boost your boxing performance with these essential flexibility exercises. Improve range, reduce soreness, and stay injury-free with smart stretching routines.  

Cool down the right way after your boxing session. Discover 10+ post-boxing stretches to reduce soreness, improve flexibility, and speed up recovery.

Resistance training for boxing made simple. Discover band, bodyweight, and weighted exercises that boost your power, endurance, and speed in the ring.

Weight training for boxers made simple. Build power, speed, and injury resistance with functional lifting workouts designed to support boxing performance.

Start your boxing journey with this beginner-friendly HIIT workout. Burn fat, build skill, and gain confidence with short, effective boxing intervals you can do at home.

Tone and sculpt your arms with these boxing workouts. No equipment needed—just punch, sweat, and feel the burn with arm-focused routines designed for women.