Blog

Curious why women's boxing has 2-minute rounds? We break down the history, controversies, and key debates surrounding this unique rule in the sport. Check it out!

Finding gifts for the boxer in your life can be equally fun and tricky. Especially if you don’t box yourself. Here, we will show you the best gifts to give to your loved ones, friends, or even just...

Discover why is breakfast the most important meal of the day! Learn the importance of breakfast and how it fuels your body and mind to kickstart your day right.

In this blog, we break down the match between Ramla Ali v. Crystal Garcia Nova!

Learn how to clean boxing gloves, store them properly, dry them quickly, and take care of them to last longer. Plus, tips on when to replace boxing gloves.

Discover the history of boxing gloves! Learn when boxing gloves were invented, who invented them, and the fascinating story behind this game-changing gear.

Discover what to do on rest days and why recovery is key for athletes. Learn how exercise and recovery go hand in hand. Yes, even pros take rest days!

How to get everyone to look at you in 2022 and go: "i'm tryna be like you... ma boi." Yes.

Boxing isn't just for men—women are breaking barriers in the sport every day! Finding the right gym is crucial for success, whether you prefer a women-only space, need flexible hours, or want top-t...