Blog

Female boxers can make weight safely without extreme dieting. Learn sustainable strategies for managing weight classes through smart nutrition, training timing, recovery, and mindset without harmin...

Boxing can be safe and empowering for women with joint hypermobility when trained correctly. Learn how hypermobility affects boxing, common risks, smart modifications, and how to build strength, co...

Grip strength plays a major role in punch control, wrist stability, and defensive efficiency in boxing. Learn why grip strength matters for women boxers and how to train it safely and effectively.

Want to train boxing at home? Here’s a full guide on the essential equipment, how much space you need, how to set up a safe training area, and simple routines women can follow to build skill, stren...

Learn how boxing training reshapes women’s bodies by increasing muscle tone, reducing body fat, improving posture, and boosting strength without adding unwanted bulk. Understand the science behind ...

Feeling stuck in your boxing journey? Learn practical, science-backed strategies to break training plateaus, improve technique, boost conditioning, and reignite progress as a female boxer.

Learn how to safely adjust boxing workouts during pregnancy and postpartum recovery. This guide covers modifications, safety tips, intensity changes, and how women can stay active while protecting ...

Discover how core strength directly increases punching power for women boxers, why the core is the true engine of every strike, and which exercises boost rotation, speed, and stability in the ring.

Women’s boxing is evolving with data. Learn the key punch stats, tech, scoring accuracy, fight metrics, and tracking methods driving better athlete insights, visibility, and performance progress.