Blog

Discover how Pilates can improve boxing performance by strengthening core stability, balance, and control. Learn the best Pilates exercises for boxers and how to add them to your routine.

Discover how sprint intervals can boost boxing performance by improving endurance, explosiveness, and recovery. Learn how to structure sprint workouts to build fight-ready conditioning.

Learn how to use heart rate training zones specifically for boxing—discover the zones, how to calculate them, and how to apply them to improve endurance, power, and repeat-high-intensity performance.

Learn the best foam rolling techniques for boxers to relieve muscle tension, boost recovery, and prevent injuries. Discover how to roll properly for your shoulders, legs, and back after intense box...

Strength training is crucial for boxing—but only if done right. Learn the most common strength training mistakes boxers make and how to fix them for better power, endurance, and injury prevention.

Improve flexibility, strength, and joint health with mobility workouts designed for boxers. Learn how mobility training helps prevent injuries and boosts performance in the ring.

Discover the best recovery foods after a hard boxing session to rebuild muscle, restore energy, and reduce soreness. Learn what to eat, when to eat it, and how to recover faster after intense train...

Discover the essential boxing accessories every woman should own—from hand wraps to gym bags—and learn how the right gear can boost performance, safety, and confidence.

Not sure whether to use traditional hand wraps or quick wraps for boxing? Learn the key differences, pros and cons, and which type offers the best protection for your hands.