How to Properly Break In Your Boxing Gloves
Guide

How to Properly Break In Your Boxing Gloves

Learn how to break in boxing gloves the right way. Discover simple steps to ensure your gloves are comfortable and ready for action. Follow these tips for a perfect fit!
How to Choose the Perfect Gifts for Boxers in Your Life
Guide

How to Choose the Perfect Gifts for Boxers in Your Life

Finding gifts for the boxer in your life can be equally fun and tricky. Especially if you don’t box yourself. Here, we will show you the best gifts to give to your loved ones, friends, or even just...
How to Clean Boxing Gloves: A Step-by-Step Guide for Beginners
Guide

How to Clean Boxing Gloves: A Step-by-Step Guide for Beginners

Learn how to clean boxing gloves, store them properly, dry them quickly, and take care of them to last longer. Plus, tips on when to replace boxing gloves.
Athlete resting and recovering — the ultimate guide to rest days and recovery for women.
Guide

The Ultimate Guide to Rest Days – KoStudio

Discover what to do on rest days and why recovery is key for athletes. Learn how exercise and recovery go hand in hand. Yes, even pros take rest days!
How to Find the Perfect Boxing Gym for Women
Guide

How to Find the Perfect Boxing Gym for Women

Boxing isn't just for men—women are breaking barriers in the sport every day! Finding the right gym is crucial for success, whether you prefer a women-only space, need flexible hours, or want top-t...
Woman starting boxing at home, shadowboxing in KO Studio gloves — a beginner's guide for women.
Beginner Boxing

How to Start Boxing at Home: A Beginner's Guide for Women – KoStudio

New to boxing? Here's how to start boxing at home as a beginner—the basic punches, stance, cardio, and gear you need to train with confidence.
What Size Boxing Gloves Do I Need? Women's Sizing Guide
Guide

What Size Boxing Gloves Do I Need? Women's Sizing Guide

Finding the right size for you. An educational guide on glove sizes, types, fit & care tips!