Blog

Discover how core strength directly increases punching power for women boxers, why the core is the true engine of every strike, and which exercises boost rotation, speed, and stability in the ring.

Women’s boxing is evolving with data. Learn the key punch stats, tech, scoring accuracy, fight metrics, and tracking methods driving better athlete insights, visibility, and performance progress.

A science-backed guide for female fighters on balancing cardio and strength in boxing with time-efficient workouts, energy-friendly scheduling, and muscle-focused training.

Explore pre-fight rituals and superstitions among female fighters, the psychology behind them, cultural influences, real-world examples, and practical insights into how routines impact performance,...

Sparring is one of the most demanding parts of boxing. Learn how women can recover properly after a hard session — with tips for soreness, hydration, mental reset, nutrition, and injury prevention.

New to boxing? Here are the most common mistakes women make when starting out — plus simple fixes to help you build better technique, confidence, and long-term progress.

Defense is more than blocking — it’s reading your opponent. Learn how women boxers can analyze movement, predict attacks, and use smart defensive strategies to stay safe and take control in the ring.

Footwork is the foundation of women’s boxing. Learn why movement matters, how it shapes your power and defense, and the best drills to sharpen agility, balance, and control in the ring.

You don’t need size or brute strength to punch with power. Learn the technique, body mechanics, and training methods women — especially smaller fighters — can use to develop knockout-level punching...