Blog

Wondering how long boxing gloves last? Learn how often to replace boxing gloves, the signs of wear, and how to extend their lifespan with proper care.

Protect your teeth and jaw with the best mouthguards for female boxers. Learn what to look for in fit, comfort, and protection—plus our top recommendations.

Learn the key differences between bag gloves and sparring gloves—how they’re designed, what they’re used for, and how to choose the right pair for your boxing training.

Learn how shadow boxing with resistance bands can improve punching power, speed, endurance, and technique. Discover benefits, drills, and safety tips for boxers of all levels.

Learn the science behind punch recovery time in boxing—how quickly your muscles, energy systems, and nervous system recover after punches, and how to improve it.

Learn how to use angles in boxing to create openings, avoid punches, and control the ring like a pro. Discover practical tips and drills to master footwork and positioning.

Learn how to choose the right boxing gloves for women—covering sizing, weight, fit, padding, wrist support, and recommended models for training, sparring, or competition.

Learn how to develop ring IQ in boxing—understanding strategy, timing, and adaptability—so you can think like a professional fighter inside the ring.

Discover essential breathing techniques for boxers that improve endurance, power, and focus while reducing fatigue and stress in the ring.