Blog

Power punching isn’t about size — it’s about science. Learn how your muscles work together to generate knockout-level force and which ones women should train for stronger, faster punches.

Thinking about turning your boxing workouts into real competition? Here’s everything you need to know about moving from fitness boxing to fighting — training, mindset, gear, and what to expect.

Great coaching can shape not just fighters, but futures. Discover how coaches and mentors are driving women’s boxing forward — building confidence, skills, and equality inside and outside the ring.

Learn the most common injuries women face in boxing — from wrist sprains to shoulder strains — and how to prevent them with smart training, proper gear, and recovery habits.

Women in boxing are shifting sports marketing and sponsorships—discover how female boxers are opening new revenue streams, attracting brand partnerships and redefining the business of the ring.

Boxing doesn’t just build strength — it influences hormones, mood, metabolism, energy, and cycle health. Learn how boxing affects the female body and how to train smarter with your hormones in mind.

From "boxing makes women bulky" to "women aren’t built for fighting" — we’re breaking down the most common myths about women in boxing and revealing the truth behind the sport.

Boxing is more than cardio — it builds strength, endurance, confidence, and coordination. Discover why boxing is one of the best full-body workouts for women and how it transforms both body and mind.

Explore how men’s and women’s boxing differ—including weight classes, round duration, protective gear, and training norms—to better understand the sport and choose your path confidently.