Blog

Protect your teeth and jaw with the best mouthguards for female boxers. Learn what to look for in fit, comfort, and protection—plus our top recommendations.

Learn the key differences between bag gloves and sparring gloves—how they’re designed, what they’re used for, and how to choose the right pair for your boxing training.

Discover how boxing training benefits MMA fighters—improving striking, defense, footwork, and mental toughness for well-rounded performance in the cage.

Learn the science behind punch recovery time in boxing—how quickly your muscles, energy systems, and nervous system recover after punches, and how to improve it.

Thinking about signing your child up for boxing? This parent’s guide to youth boxing covers benefits, safety, training expectations, and how to choose the right program.

Nervous about your first boxing class? Learn what to expect, how to prepare, and tips to make your first boxing experience safe, fun, and empowering.

Learn all about youth boxing programs—benefits, safety tips, what to look for in a gym, and how boxing helps kids grow physically, mentally, and emotionally.

Discover why it’s never too late to start boxing. Learn how boxing benefits people of all ages with improved fitness, confidence, and mental well-being.

Discover essential hydration tips for boxers, including how much water to drink, when to hydrate, and strategies to avoid dehydration during training and competition.