Blog

Resistance training for boxing made simple. Discover band, bodyweight, and weighted exercises that boost your power, endurance, and speed in the ring.

Weight training for boxers made simple. Build power, speed, and injury resistance with functional lifting workouts designed to support boxing performance.

Start your boxing journey with this beginner-friendly HIIT workout. Burn fat, build skill, and gain confidence with short, effective boxing intervals you can do at home.

Tone and sculpt your arms with these boxing workouts. No equipment needed—just punch, sweat, and feel the burn with arm-focused routines designed for women.

Train anywhere with this home boxing workout—no equipment needed. Improve fitness, strength, and confidence with shadowboxing, conditioning, and core drills you can do anytime.

Train head to toe with this full body boxing workout. Includes warm-up, power rounds, burnout finishers, and a weekly plan to build strength, cardio, and real fighter conditioning.

Build endurance and power with these conditioning drills for boxing. From jump rope to hill sprints, these workouts boost stamina, footwork, and fight performance.

Train like a fighter with this full boxing jump rope routine. Improve footwork, stamina, coordination, and timing with drills, weekly plans, and pro tips.

Sculpt your abs and build core strength with this boxing ab workout. Includes rotational, stability, and lower ab moves to boost your power and balance in every punch.