Blog

Discover what to do on rest days and why recovery is key for athletes. Learn how exercise and recovery go hand in hand. Yes, even pros take rest days!

How to get everyone to look at you in 2022 and go: "i'm tryna be like you... ma boi." Yes.

Boxing isn't just for men—women are breaking barriers in the sport every day! Finding the right gym is crucial for success, whether you prefer a women-only space, need flexible hours, or want top-t...

The inspiring personal story of Gina Cervone, how she overcame hardships and found boxing.

How to convince your parents to let you start boxing!

Imoleayo Abel, a 20 year old girl from Nigeria with dreams of becoming the world's best female fighter one day. Read her story here and support her with the GoFundMe Link in the blog.

If you really want to have a hot girl summer but don't know how or where to start, we got you. From feeling confused to not wanting to start because you might feel embarrassed, we cover all of this...

What does it mean to fight like a girl in a male-dominated society? Starting today, we celebrate the beauty and personality of what it means to fight like a girl. 

Finding the right size for you. An educational guide on glove sizes, types, fit & care tips!